Our Chill Yoga sessions are for relaxation, restoration & stretching. Deep opening and gentle movement is what can be expected from this class. Postures are typically seated or lying down. Can be comparable to Yin yoga where poses/asanas can be held anywhere from 2-5minutes depending on day, guide, feeling at the moment. Cultivating awareness and release are key intentions. Chill Yoga is ideal for students new to yoga or the practitioner looking to relax.
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Our Yoga l & ll sessions are geared for everybody. The sequences are entry-level strength to variations for the avid practitioner. These sessions typically offer more modifications and in depth guidance on the fundamentals on the base for postures. Leaders can expect to feel expanded. We welcome beginners to more seasoned practitioners who prefer a steady paced and fluid practice.
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Nothing creates somatic empowerment and healing in the body like using the frequency of our voice via affirmation, in combination with yoga postures to rewire the subconscious. A Yoga class that will leave you better off than therapy or your favorite concert. Experience the growth you didn't know you craved.
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In a world that has us constantly plugged to information overload, these sessions are about stillness, beauty, and a return to love, return to one's innocence. These sessions vary according to its leading guide/teacher, so we highly recommend to jump around and fall in love with all or find your groove. The modalities, theories, concepts, and deliveries to meditation are as varied as there is stars in the sky, Make sure to include at least meditation one time a week to discover why, as our founder predicted since 2005, meditation is the way of the future and as we are in the 2020's we see, truly she is a visionary. Meditation, it does a human good, try it!
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Our Power Yoga sessions include a flow that demands a display of all aspects from strength, balance, and flexibility, basically, we flow hard in power PLAY. These sessions press for the spartan within to manifest as limitations physically, emotionally, and mentally will be surfaced. No EGO is a must, we come to this one to grow our skill and heart set. These sessions focus on prepping and building the mind and body for more challenging asanas and ‘peak’ poses bringing the spirit out to play when it's all said and done. You will build strength and body awareness by exploring more complex transitions, moving faster with the breath; and being introduced to inversions and arm balances. Power Yoga sessions are created for the intermediate-advanced practitioners and are intense energy and high sweat results.
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Yin allows us to become comfortable with stillness as poses/asanas are held for 3 - 5 minutes allowing us to target our connective tissues and joints.
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Yoga Nidra is a form of meditation where you are guided throughout your body to aid in reducing stress, having better sleep, and relaxations.
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Pilates is a systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Body Rituals pilates is hyper focused on the contrology context of its founder Joseph Pilates, making it a game changer in creating neurogenesis for the mind from out of limitations into one’s power.
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An art of movement having you connect to the spirited, dramatic, intense part of your soul. A mix of yoga's flexibility, pilates' strength, barre's lines, combined with the expression that is dance and you have Body Rituals Burlesque Dance sessions. An exhilarating form of movement to remind us that though we play many important roles, something that is not a role is that we are WOMEN, hear us ROAR! A very mindful and intrinsic class that will emerge your true essence. Join the play movement. Ages 18+
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Patricia Banker
Jessica Reese
Mallory Watson
Beth Meyer-Bulley
Alexa Hosseini